Comparing Nutrients in 300 calories Peeled European ChestnutsVS Acorns
Weight per 300 calories
Peeled European Chestnuts
153g
Acorns
77.5g
Raw Acorns have 2 times more energy per unit of mass than Peeled Raw European Chestnuts, which is high in comparison to other foods. Peeled European Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Peeled European Chestnuts or Acorns?
Peeled European Chestnuts VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peeled European Chestnuts or Acorns?
Lets compare vitamin content per 300 calories of Peeled European Chestnuts vs Acorns:
300 calories of Peeled European Chestnuts have 2.5 times more Vitamin B1, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 3.7 times more Vitamin B2 than Peeled Raw European Chestnuts.
Both Peeled European Chestnuts and Acorns provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Peeled European Chestnuts have insufficient amounts of Vitamin B2
300 calories of Acorns have insufficient amounts of Vitamin C
Both Peeled Raw European Chestnuts as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Peeled European Chestnuts vs Acorns:
300 calories of Peeled European Chestnuts have 1.3 times more Copper, 2.3 times more Iron, 1.8 times more Potassium and 1.9 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 2 times more Manganese than Peeled Raw European Chestnuts.
Both Peeled European Chestnuts and Acorns contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
Both Peeled Raw European Chestnuts as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peeled European Chestnuts have 2.1 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 9.7 times more Fat, 6.7 times more Saturated Fat, 5.3 times more Omega 6 and 1.9 times more Protein than Peeled Raw European Chestnuts.
Both Peeled European Chestnuts and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Peeled European Chestnuts provide inadequate amounts of Omega 6 and Protein