Acorns VS Dried European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Dried European Chestnuts?
Lets compare vitamin content per 300 calories of Acorns vs Dried European Chestnuts:
- 300 calories of Acorns have 2.1 times more Vitamin B3 than Dried European Chestnuts.
- While 300 kcal of Dried European Chestnuts contain 2.7 times more Vitamin B1, 3.2 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- 300 calories of Acorns have insufficient amounts of Vitamin C
- 300 calories of Dried European Chestnuts have insufficient amounts of Vitamin B3
- Both Raw Acorns as well as Dried European Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Dried European Chestnuts:
- 300 kcal of Dried European Chestnuts contain 3.1 times more Iron, 2.3 times more Phosphorus and 1.9 times more Potassium than Raw Acorns.
- Both Acorns and Dried European Chestnuts contain similar levels of Copper, Magnesium and Manganese per 300 calories.
- Both Raw Acorns as well as Dried European Chestnuts lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Acorns have 5.2 times more Fat, 3.6 times more Saturated Fat and 2.8 times more Omega 6 than Dried European Chestnuts.
- While 300 kcal of Dried European Chestnuts contain 2 times more Carbohydrate than Raw Acorns.
- Both Acorns and Dried European Chestnuts offer comparable quantities of Energy and Protein per 300 calories.