Nutrient Comparison: Acorns VS Dried European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Dried European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Dried European Chestnuts:
- 14 ounces of Acorns have 2.1 times more Vitamin B3 than Dried European Chestnuts.
- While 14 oz of Dried European Chestnuts contain 2.6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Dried European Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Dried European Chestnuts:
- 14 ounces of Acorns have 1.5 times more Zinc than Dried European Chestnuts.
- While 14 oz of Dried European Chestnuts contain 1.6 times more Calcium, 3 times more Iron, 2.2 times more Phosphorus, 1.8 times more Potassium and more Sodium than Raw Acorns.
- Both Acorns and Dried European Chestnuts contain similar levels of Copper, Magnesium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 5.4 times more Fat, 3.7 times more Saturated Fat and 2.9 times more Omega 6 than Dried European Chestnuts.
- While 14 oz of Dried European Chestnuts contain 1.9 times more Carbohydrate than Raw Acorns.
- Both Acorns and Dried European Chestnuts offer comparable quantities of Energy and Protein per 14 ounces.