Nutrient Comparison: Acorns VS Dried European Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Dried European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Dried European Chestnuts:
- 1 pound of Acorns has 2.1 times more Vitamin B3 than Dried European Chestnuts.
- While 1 lb of Dried European Chestnuts contains 2.6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Dried European Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Dried European Chestnuts:
- 1 pound of Acorns has 1.5 times more Zinc than Dried European Chestnuts.
- While 1 lb of Dried European Chestnuts contains 1.6 times more Calcium, 3 times more Iron, 2.2 times more Phosphorus, 1.8 times more Potassium and more Sodium than Raw Acorns.
- Both Acorns and Dried European Chestnuts contain similar levels of Copper, Magnesium and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 5.4 times more Fat, 3.7 times more Saturated Fat and 2.9 times more Omega 6 than Dried European Chestnuts.
- While 1 lb of Dried European Chestnuts contains 1.9 times more Carbohydrate than Raw Acorns.
- Both Acorns and Dried European Chestnuts offer comparable quantities of Energy and Protein per one pound.