Nutrient Comparison: Dried European Chestnuts VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried European Chestnuts versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried European Chestnuts vs Dried Acorns:
- 1 pound of Dried European Chestnuts has 2 times more Vitamin B1, 2.3 times more Vitamin B2 and more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains 2.8 times more Vitamin B3 than Dried European Chestnuts.
- Both Dried European Chestnuts and Dried Acorns provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried European Chestnuts as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried European Chestnuts vs Dried Acorns:
- 1 pound of Dried European Chestnuts has 1.2 times more Calcium, 2.3 times more Iron, 1.7 times more Phosphorus, 1.4 times more Potassium and more Sodium than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.3 times more Copper and 1.9 times more Zinc than Dried European Chestnuts.
- Both Dried European Chestnuts and Dried Acorns contain similar levels of Magnesium and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried European Chestnuts has 1.4 times more Carbohydrate than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.4 times more Energy, 7.1 times more Fat, 4.9 times more Saturated Fat, 3.9 times more Omega 6 and 1.3 times more Protein than Dried European Chestnuts.