Comparing Nutrients in 500 calories Sunflower Seed FlourVS Pinyon Pine Nuts
Weight per 500 calories
Sunflower Seed Flour
153g
Pinyon Pine Nuts
79.5g
Dried Pinyon Pine Nuts have 1.9 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Pinyon Pine Nuts?
Sunflower Seed Flour VS Pinyon Pine Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Pinyon Pine Nuts?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Pinyon Pine Nuts:
500 calories of Sunflower Seed Flour have 4.9 times more Vitamin B1, 2.3 times more Vitamin B2, 3.2 times more Vitamin B3, 60.6 times more Vitamin B5, 13.1 times more Vitamin B6 and 7.4 times more Vitamin B9 than Pinyon Pine Nuts.
500 calories of Pinyon Pine Nuts have insufficient amounts of Vitamin B5 and Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Pinyon Pine Nuts:
500 calories of Sunflower Seed Flour have 27.5 times more Calcium, 3.2 times more Copper, 4.2 times more Iron, 2.9 times more Magnesium, 38 times more Phosphorus and 2.2 times more Zinc than Pinyon Pine Nuts.
While 500 kcal of Dried Pinyon Pine Nuts contain 4.9 times more Potassium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Pinyon Pine Nuts contain similar levels of Manganese per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Pinyon Pine Nuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 3.6 times more Carbohydrate and 8 times more Protein than Pinyon Pine Nuts.
While 500 kcal of Dried Pinyon Pine Nuts contain 19.6 times more Fat, 35.2 times more Saturated Fat, 203.9 times more Omega 3 and 14.9 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Pinyon Pine Nuts offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6