Sunflower Seed Flour VS Onions Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Onions Flakes?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Onions Flakes:
- 500 calories of Sunflower Seed Flour have 6.8 times more Vitamin B1, 2.8 times more Vitamin B2, 7.9 times more Vitamin B3, 5.1 times more Vitamin B5 and 1.4 times more Vitamin B9 than Onions Flakes.
- While 500 kcal of Dry Onions Flakes contain 2 times more Vitamin B6 and 53.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 500 calories of Onions Flakes have insufficient amounts of Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Dry Onions Flakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Onions Flakes:
- 500 calories of Sunflower Seed Flour have 4.4 times more Copper, 4.6 times more Iron, 4 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 12.5 times more Selenium and 2.8 times more Zinc than Onions Flakes.
- While 500 kcal of Dry Onions Flakes contain 2.1 times more Calcium and 22.6 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 5.7 times more Protein than Onions Flakes.
- While 500 kcal of Dry Onions Flakes contain 2.2 times more Carbohydrate and 1.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Onions Flakes offer comparable quantities of Energy per 500 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Dry Onions Flakes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.