Nutrient Comparison: Sunflower Seed Flour VS Onions Flakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Onions Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Onions Flakes:
- 5 ounces of Sunflower Seed Flour have 6.4 times more Vitamin B1, 2.7 times more Vitamin B2, 7.4 times more Vitamin B3, 4.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Onions Flakes.
- While 5 oz of Dry Onions Flakes contain 2.1 times more Vitamin B6 and 57.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Dry Onions Flakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Onions Flakes:
- 5 ounces of Sunflower Seed Flour have 4.1 times more Copper, 4.3 times more Iron, 3.8 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 11.6 times more Selenium and 2.6 times more Zinc than Onions Flakes.
- While 5 oz of Dry Onions Flakes contain 2.3 times more Calcium and 24.2 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 5.1 times more Omega 6 and 5.4 times more Protein than Onions Flakes.
- While 5 oz of Dry Onions Flakes contain 2.3 times more Carbohydrate and 1.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Onions Flakes offer comparable quantities of Energy per five ounces.
- 5 ounces of Onions Flakes provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Dry Onions Flakes provide inadequate amounts of Omega 3 in five ounces.