Comparing Nutrients in 500 calories Sunflower Seed FlourVS Sauteed Green Sweet Peppers
Weight per 500 calories
Sunflower Seed Flour
153g
Sauteed Green Sweet Peppers
431g
Sunflower Seed Flour has 2.8 times more energy per 100g than Sauteed Green Sweet Peppers. It has high energy density when compared to other foods. Sauteed Green Sweet Peppers having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Sauteed Green Sweet Peppers?
Sunflower Seed Flour VS Sauteed Green Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Sauteed Green Sweet Peppers?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Sauteed Green Sweet Peppers:
500 calories of Sunflower Seed Flour have 27 times more Vitamin B1, 2 times more Vitamin B2, 4.5 times more Vitamin B3, 21.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 39.5 times more Vitamin B9 than Sauteed Green Sweet Peppers.
While 500 kcal of Sauteed Green Sweet Peppers contain 382.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
500 calories of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B5 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Sauteed Green Sweet Peppers:
500 calories of Sunflower Seed Flour have 5.1 times more Calcium, 35.9 times more Copper, 7.9 times more Iron, 15.4 times more Magnesium, 11.3 times more Manganese, 16.3 times more Phosphorus, 34.5 times more Selenium and 29.4 times more Zinc than Sauteed Green Sweet Peppers.
While 500 kcal of Sauteed Green Sweet Peppers contain 5.6 times more Potassium than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 3 times more Carbohydrate and 21.9 times more Protein than Sauteed Green Sweet Peppers.
While 500 kcal of Sauteed Green Sweet Peppers contain 20.7 times more Fat, 32.4 times more Saturated Fat, 1082 times more Omega 3 and 16.6 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Sauteed Green Sweet Peppers offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
500 calories of Sauteed Green Sweet Peppers provide inadequate amounts of Protein