Nutrient Comparison: Sunflower Seed Flour VS Sauteed Green Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Sauteed Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Sauteed Green Sweet Peppers:
- 14 ounces of Sunflower Seed Flour have 75.9 times more Vitamin B1, 5.5 times more Vitamin B2, 12.6 times more Vitamin B3, 59.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 111 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- While 14 oz of Sauteed Green Sweet Peppers contain 136.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 14 ounces of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Sauteed Green Sweet Peppers:
- 14 ounces of Sunflower Seed Flour have 14.3 times more Calcium, 100.8 times more Copper, 22.1 times more Iron, 43.3 times more Magnesium, 31.9 times more Manganese, 45.9 times more Phosphorus, 97 times more Selenium and 82.5 times more Zinc than Sauteed Green Sweet Peppers.
- While 14 oz of Sauteed Green Sweet Peppers contain 2 times more Potassium and 11.1 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 2.8 times more Energy, 8.5 times more Carbohydrate, 2.9 times more Fiber and 61.6 times more Protein than Sauteed Green Sweet Peppers.
- While 14 oz of Sauteed Green Sweet Peppers contain 7.4 times more Fat, 11.5 times more Saturated Fat, 385 times more Omega 3 and 5.9 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 14 ounces of Sauteed Green Sweet Peppers provide inadequate amounts of Protein