Comparing Nutrients in 100 calories Sunflower Seed FlourVS Sauteed Green Sweet Peppers
Weight per 100 calories
Sunflower Seed Flour
30.7g
Sauteed Green Sweet Peppers
86.2g
Sunflower Seed Flour has 2.8 times more energy per 100g than Sauteed Green Sweet Peppers. It has high energy density when compared to other foods. Sauteed Green Sweet Peppers having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Sauteed Green Sweet Peppers?
Sunflower Seed Flour VS Sauteed Green Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Sauteed Green Sweet Peppers?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Sauteed Green Sweet Peppers:
100 calories of Sunflower Seed Flour have 27 times more Vitamin B1, 2 times more Vitamin B2, 4.5 times more Vitamin B3, 21.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 39.5 times more Vitamin B9 than Sauteed Green Sweet Peppers.
While 100 kcal of Sauteed Green Sweet Peppers contain 382.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
100 calories of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B5 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Sauteed Green Sweet Peppers:
100 calories of Sunflower Seed Flour have 5.1 times more Calcium, 35.9 times more Copper, 7.9 times more Iron, 15.4 times more Magnesium, 11.3 times more Manganese, 16.3 times more Phosphorus, 34.5 times more Selenium and 29.4 times more Zinc than Sauteed Green Sweet Peppers.
While 100 kcal of Sauteed Green Sweet Peppers contain 5.6 times more Potassium than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 3 times more Carbohydrate and 21.9 times more Protein than Sauteed Green Sweet Peppers.
While 100 kcal of Sauteed Green Sweet Peppers contain 20.7 times more Fat, 32.4 times more Saturated Fat, 1082 times more Omega 3 and 16.6 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Sauteed Green Sweet Peppers offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
100 calories of Sauteed Green Sweet Peppers provide inadequate amounts of Protein