Nutrient Comparison: Sauteed Green Sweet Peppers VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Sauteed Green Sweet Peppers versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sauteed Green Sweet Peppers vs Acorns:
- 14 ounces of Sauteed Green Sweet Peppers have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 2.7 times more Vitamin B1, 2.5 times more Vitamin B2, 3.1 times more Vitamin B3, 6.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 43.5 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- 14 ounces of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Sauteed Green Sweet Peppers as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sauteed Green Sweet Peppers vs Acorns:
- 14 ounces of Sauteed Green Sweet Peppers have 3 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 5.1 times more Calcium, 36.5 times more Copper, 2.6 times more Iron, 7.8 times more Magnesium, 21.6 times more Manganese, 5.3 times more Phosphorus, 4 times more Potassium and 8.5 times more Zinc than Sauteed Green Sweet Peppers.
- 14 ounces of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 3.3 times more Energy, 2 times more Fat, 2 times more Saturated Fat, 9.7 times more Carbohydrate and 7.9 times more Protein than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Acorns offer comparable quantities of Omega 6 per 14 ounces.
- 14 ounces of Sauteed Green Sweet Peppers provide inadequate amounts of Protein