Nutrient Comparison: Acorns VS Young Pigeonpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Young Pigeonpeas:
- 14 ounces of Acorns have 7.8 times more Vitamin B6 than Young Pigeonpeas.
- While 14 oz of Raw Young Pigeonpeas contain 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- Both Acorns and Young Pigeonpeas provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Young Pigeonpeas:
- 14 ounces of Acorns have 4.6 times more Copper and 2.3 times more Manganese than Young Pigeonpeas.
- While 14 oz of Raw Young Pigeonpeas contain 2 times more Iron, 1.6 times more Phosphorus and 2 times more Zinc than Raw Acorns.
- Both Acorns and Young Pigeonpeas contain similar levels of Calcium, Magnesium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 2.8 times more Energy, 14.5 times more Fat, 8.8 times more Saturated Fat, 5.5 times more Omega 6 and 1.7 times more Carbohydrate than Young Pigeonpeas.
- Both Acorns and Young Pigeonpeas offer comparable quantities of Protein per 14 ounces.