Comparing Nutrients in 1 kilogram Acorns VS Young Pigeonpeas

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Young Pigeonpeas	21%	11%	68%

Macro Nutrients

	Acorns	Young Pigeonpeas	Recommended Dietary Allowance
Energy	133% 3870kcal	47% 1360kcal	2900kcal per day for Men 19-50 years
Fat	246% 239g	17% 16.4g	97g per day for Men 19-50 years
Saturated Fat	97% 31g	11% 3.54g	32g per day for Men 19-50 years
Omega 3	NA	23.8% 0.38g	1.6g per day for Men 19-50 years
Omega 6	270% 46g	49% 8.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	313% 408g	184% 239g	130g per day for Men 19-50 years
Sugars	NA	41.4% 30g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	134% 51g	38g per day for Men 19-50 years
Protein	110% 61.5g	129% 72g	56g per day for Men 19-50 years

Vitamins

	Acorns	Young Pigeonpeas	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	93% 1.12mg	333% 4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	91% 1.18mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	114% 18.3mg	138% 22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	143% 7.15mg	136% 6.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	406% 5.3mg	52.3% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	218% 870μg	433% 1730μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	433% 390mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	26% 3.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	200% 240μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Young Pigeonpeas	Recommended Dietary Allowance
Calcium	41% 410mg	42% 420mg	1000mg per day for Men 19-50 years
Copper	690% 6.2mg	149% 1.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.9mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	148% 620mg	162% 680mg	420mg per day for Men 19-50 years
Manganese	581% 13.4mg	250% 5.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 790mg	181% 1270mg	700mg per day for Men 19-50 years
Potassium	159% 5390mg	162% 5520mg	3400mg per day for Men 19-50 years
Selenium	NA	27.3% 15μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	46.4% 5.1mg	95% 10.4mg	11mg per day for Men 19-50 years
Water	7.54% 279g	18% 659g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorns VS Young Pigeonpeas per 1 kg

Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Acorns vs Young Pigeonpeas:

• 1 kilogram of Acorns has 7.8 times more Vitamin B6 than Young Pigeonpeas.
• While 1 kg of Raw Young Pigeonpeas contains 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B9 and more Vitamin C than Raw Acorns.
• Both Acorns and Young Pigeonpeas provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
• 1 kilogram of Acorns have insufficient amounts of Vitamin C
• Both Raw Acorns as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Acorns vs Young Pigeonpeas:

• 1 kilogram of Acorns has 4.6 times more Copper and 2.3 times more Manganese than Young Pigeonpeas.
• While 1 kg of Raw Young Pigeonpeas contains 2 times more Iron, 1.6 times more Phosphorus and 2 times more Zinc than Raw Acorns.
• Both Acorns and Young Pigeonpeas contain similar levels of Calcium, Magnesium and Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Acorns has 2.8 times more Energy, 14.5 times more Fat, 8.8 times more Saturated Fat, 5.5 times more Omega 6 and 1.7 times more Carbohydrate than Young Pigeonpeas.
• Both Acorns and Young Pigeonpeas offer comparable quantities of Protein per one kilogram.