Comparing Nutrients in 300 calories AcornsVS Young Pigeonpeas
Weight per 300 calories
Acorns
77.5g
Young Pigeonpeas
221g
Acorns have 2.8 times more energy per 100g than Young Pigeonpeas. It has high energy density when compared to other foods. Raw Young Pigeonpeas having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Young Pigeonpeas?
Discover which food has more nutrients per 300 calories - Acorns or Young Pigeonpeas?
Lets compare vitamin content per 300 calories of Acorns vs Young Pigeonpeas:
300 calories of Acorns have 2.7 times more Vitamin B6 than Young Pigeonpeas.
While 300 kcal of Raw Young Pigeonpeas contain 10.2 times more Vitamin B1, 4.1 times more Vitamin B2, 3.4 times more Vitamin B3, 2.7 times more Vitamin B5, 5.7 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Young Pigeonpeas:
300 calories of Acorns have 1.6 times more Copper than Young Pigeonpeas.
While 300 kcal of Raw Young Pigeonpeas contain 2.9 times more Calcium, 5.8 times more Iron, 3.1 times more Magnesium, 4.6 times more Phosphorus, 2.9 times more Potassium and 5.8 times more Zinc than Raw Acorns.
Both Acorns and Young Pigeonpeas contain similar levels of Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 5.1 times more Fat, 3.1 times more Saturated Fat and 1.9 times more Omega 6 than Young Pigeonpeas.
While 300 kcal of Raw Young Pigeonpeas contain 1.7 times more Carbohydrate and 3.3 times more Protein than Raw Acorns.
Both Acorns and Young Pigeonpeas offer comparable quantities of Energy per 300 calories.