Nutrient Comparison: Acorns VS Young Pigeonpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Young Pigeonpeas:
- 1 pound of Acorns has 7.8 times more Vitamin B6 than Young Pigeonpeas.
- While 1 lb of Raw Young Pigeonpeas contains 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- Both Acorns and Young Pigeonpeas provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Young Pigeonpeas:
- 1 pound of Acorns has 4.6 times more Copper and 2.3 times more Manganese than Young Pigeonpeas.
- While 1 lb of Raw Young Pigeonpeas contains 2 times more Iron, 1.6 times more Phosphorus and 2 times more Zinc than Raw Acorns.
- Both Acorns and Young Pigeonpeas contain similar levels of Calcium, Magnesium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 2.8 times more Energy, 14.5 times more Fat, 8.8 times more Saturated Fat, 5.5 times more Omega 6 and 1.7 times more Carbohydrate than Young Pigeonpeas.
- Both Acorns and Young Pigeonpeas offer comparable quantities of Protein per one pound.