Nutrient Comparison: Acorns VS Young Pigeonpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Young Pigeonpeas:
- 5 ounces of Acorns have 7.8 times more Vitamin B6 than Young Pigeonpeas.
- While 5 oz of Raw Young Pigeonpeas contain 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- Both Acorns and Young Pigeonpeas provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Young Pigeonpeas:
- 5 ounces of Acorns have 4.6 times more Copper and 2.3 times more Manganese than Young Pigeonpeas.
- While 5 oz of Raw Young Pigeonpeas contain 2 times more Iron, 1.6 times more Phosphorus and 2 times more Zinc than Raw Acorns.
- Both Acorns and Young Pigeonpeas contain similar levels of Calcium, Magnesium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 2.8 times more Energy, 14.5 times more Fat, 8.8 times more Saturated Fat, 5.5 times more Omega 6 and 1.7 times more Carbohydrate than Young Pigeonpeas.
- Both Acorns and Young Pigeonpeas offer comparable quantities of Protein per five ounces.