Nutrient Comparison: Sauteed Green Sweet Peppers VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Sauteed Green Sweet Peppers versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sauteed Green Sweet Peppers vs Acorns:
- 5 ounces of Sauteed Green Sweet Peppers have more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 2.7 times more Vitamin B1, 2.5 times more Vitamin B2, 3.1 times more Vitamin B3, 6.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 43.5 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- 5 ounces of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Sauteed Green Sweet Peppers as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sauteed Green Sweet Peppers vs Acorns:
- 5 ounces of Sauteed Green Sweet Peppers have 3 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 5.1 times more Calcium, 36.5 times more Copper, 2.6 times more Iron, 7.8 times more Magnesium, 21.6 times more Manganese, 5.3 times more Phosphorus, 4 times more Potassium and 8.5 times more Zinc than Sauteed Green Sweet Peppers.
- 5 ounces of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 3.3 times more Energy, 2 times more Fat, 2 times more Saturated Fat, 9.7 times more Carbohydrate and 7.9 times more Protein than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Acorns offer comparable quantities of Omega 6 per five ounces.
- 5 ounces of Sauteed Green Sweet Peppers provide inadequate amounts of Protein