Comparing Nutrients in 500 calories Sunflower Seed FlourVS Cooked enriched Regular Long-grain White Rice with Salt
Weight per 500 calories
Sunflower Seed Flour
153g
Cooked enriched Regular Long-grain White Rice with Salt
385g
Sunflower Seed Flour has 2.5 times more energy per 100g than Cooked enriched Regular Long-grain White Rice with Salt. It has high energy density when compared to other foods. Cooked enriched Regular Long-grain White Rice with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cooked enriched Regular Long-grain White Rice with Salt?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Cooked enriched Regular Long-grain White Rice with Salt
Sunflower Seed Flour VS Cooked Enriched Regular Long-grain White Rice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cooked enriched Regular Long-grain White Rice with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Cooked enriched Regular Long-grain White Rice with Salt:
500 calories of Sunflower Seed Flour have 7.8 times more Vitamin B1, 8.2 times more Vitamin B2, 2 times more Vitamin B3, 6.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked enriched Regular Long-grain White Rice with Salt.
500 calories of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B2
Both Partially Defatted Sunflower Seed Flour as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Cooked enriched Regular Long-grain White Rice with Salt:
500 calories of Sunflower Seed Flour have 4.5 times more Calcium, 9.9 times more Copper, 2.2 times more Iron, 11.5 times more Magnesium, 1.7 times more Manganese, 6.4 times more Phosphorus, 3.1 times more Selenium and 4 times more Zinc than Cooked enriched Regular Long-grain White Rice with Salt.
While 500 kcal of Cooked enriched Regular Long-grain White Rice with Salt contain 319.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
500 calories of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium
Both Partially Defatted Sunflower Seed Flour as well as Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 5.2 times more Fiber and 7.1 times more Protein than Cooked enriched Regular Long-grain White Rice with Salt.
While 500 kcal of Cooked enriched Regular Long-grain White Rice with Salt contain 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked enriched Regular Long-grain White Rice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
Both Partially Defatted Sunflower Seed Flour as well as Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.