Sunflower Seed Flour VS Wheat Flour, White, All-purpose, Enriched, Calcium-fortified Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Wheat flour, white, all-purpose, enriched, calcium-fortified?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
- 500 calories of Sunflower Seed Flour have 4.5 times more Vitamin B1, 1.4 times more Vitamin B3, 16.8 times more Vitamin B5, 19.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 500 kcal of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 1.7 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- 500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
- 500 calories of Sunflower Seed Flour have 13.3 times more Copper, 1.6 times more Iron, 17.6 times more Magnesium, 3.2 times more Manganese, 7.1 times more Phosphorus and 7.9 times more Zinc than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 500 kcal of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 2 times more Calcium than Partially Defatted Sunflower Seed Flour.
- 500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified lack sufficient amounts of Magnesium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Wheat flour, white, all-purpose, enriched, calcium-fortified lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 2.2 times more Fiber and 5.2 times more Protein than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 500 kcal of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Wheat flour, white, all-purpose, enriched, calcium-fortified offer comparable quantities of Energy per 500 calories.
- 500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Fiber
- Both Partially Defatted Sunflower Seed Flour as well as Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.