Nutrient Comparison: Sunflower Seed Flour VS Wheat flour, white, all-purpose, enriched, calcium-fortified per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Wheat flour, white, all-purpose, enriched, calcium-fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
- 1 pound of Sunflower Seed Flour has 4.1 times more Vitamin B1, 1.2 times more Vitamin B3, 15.1 times more Vitamin B5, 17.1 times more Vitamin B6 and 1.2 times more Vitamin B9 than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 1 lb of Wheat flour, white, all-purpose, enriched, calcium-fortified contains 1.9 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
- 1 pound of Sunflower Seed Flour has 11.9 times more Copper, 1.4 times more Iron, 15.7 times more Magnesium, 2.9 times more Manganese, 6.4 times more Phosphorus and 7.1 times more Zinc than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 1 lb of Wheat flour, white, all-purpose, enriched, calcium-fortified contains 2.2 times more Calcium and 1.6 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 2.2 times more Omega 6, 1.9 times more Fiber and 4.7 times more Protein than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 1 lb of Wheat flour, white, all-purpose, enriched, calcium-fortified contains 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Wheat flour, white, all-purpose, enriched, calcium-fortified offer comparable quantities of Energy per one pound.
- Both Partially Defatted Sunflower Seed Flour as well as Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3 in one pound.