Sunflower Seed Flour VS Raw Enriched Short-grain White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Raw Enriched Short-grain White Rice?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Raw Enriched Short-grain White Rice:
- 500 calories of Sunflower Seed Flour have 6.2 times more Vitamin B1, 6.1 times more Vitamin B2, 2 times more Vitamin B3, 5.6 times more Vitamin B5 and 4.8 times more Vitamin B6 than Raw Enriched Short-grain White Rice.
- Both Sunflower Seed Flour and Raw Enriched Short-grain White Rice provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin B2
- Both Partially Defatted Sunflower Seed Flour as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Raw Enriched Short-grain White Rice:
- 500 calories of Sunflower Seed Flour have 41.7 times more Calcium, 9 times more Copper, 1.7 times more Iron, 16.5 times more Magnesium, 2.1 times more Manganese, 8 times more Phosphorus, 4.2 times more Selenium and 4.9 times more Zinc than Raw Enriched Short-grain White Rice.
- 500 calories of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium and Magnesium
- Both Partially Defatted Sunflower Seed Flour as well as Raw Enriched Short-grain White Rice lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 2 times more Fiber and 8.1 times more Protein than Raw Enriched Short-grain White Rice.
- While 500 kcal of Raw Enriched Short-grain White Rice contain 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Raw Enriched Short-grain White Rice offer comparable quantities of Energy per 500 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.