Nutrient Comparison: Sunflower Seed Flour VS Raw Enriched Short-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Raw Enriched Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Raw Enriched Short-grain White Rice:
- 14 ounces of Sunflower Seed Flour have 5.6 times more Vitamin B1, 5.5 times more Vitamin B2, 1.8 times more Vitamin B3, 5.1 times more Vitamin B5 and 4.4 times more Vitamin B6 than Raw Enriched Short-grain White Rice.
- Both Sunflower Seed Flour and Raw Enriched Short-grain White Rice provide similar amounts of Vitamin B9 per 14 ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Raw Enriched Short-grain White Rice:
- 14 ounces of Sunflower Seed Flour have 38 times more Calcium, 8.2 times more Copper, 1.6 times more Iron, 15 times more Magnesium, 1.9 times more Manganese, 7.3 times more Phosphorus, 3.9 times more Selenium and 4.5 times more Zinc than Raw Enriched Short-grain White Rice.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 7.6 times more Omega 6, 1.9 times more Fiber and 7.4 times more Protein than Raw Enriched Short-grain White Rice.
- While 14 oz of Raw Enriched Short-grain White Rice contain 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Raw Enriched Short-grain White Rice offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3 in 14 ounces.