Nutrient Comparison: Sunflower Seed Flour VS Cooked Short-grain White Rice enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Cooked Short-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Cooked Short-grain White Rice enriched:
- 14 ounces of Sunflower Seed Flour have 19.4 times more Vitamin B1, 16.6 times more Vitamin B2, 4.9 times more Vitamin B3, 16.6 times more Vitamin B5, 12.8 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cooked Short-grain White Rice enriched.
- 14 ounces of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B2
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Cooked Short-grain White Rice enriched:
- 14 ounces of Sunflower Seed Flour have 114 times more Calcium, 23.8 times more Copper, 4.5 times more Iron, 43.3 times more Magnesium, 5.5 times more Manganese, 20.9 times more Phosphorus, 7.8 times more Selenium and 12.4 times more Zinc than Cooked Short-grain White Rice enriched.
- 14 ounces of Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium and Magnesium
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Short-grain White Rice enriched lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 2.5 times more Energy, 21.2 times more Omega 6, 1.2 times more Carbohydrate and 20.4 times more Protein than Cooked Short-grain White Rice enriched.
- 14 ounces of Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 3 in 14 ounces.