Comparing Nutrients in 300 calories Sunflower Seed FlourVS Cooked Short-grain White Rice enriched
Weight per 300 calories
Sunflower Seed Flour
92g
Cooked Short-grain White Rice enriched
231g
Sunflower Seed Flour has 2.5 times more energy per 100g than Cooked Short-grain White Rice enriched. It has high energy density when compared to other foods. Cooked Short-grain White Rice enriched having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cooked Short-grain White Rice enriched?
Sunflower Seed Flour VS Cooked Short-grain White Rice Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cooked Short-grain White Rice enriched?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Cooked Short-grain White Rice enriched:
300 calories of Sunflower Seed Flour have 7.7 times more Vitamin B1, 6.6 times more Vitamin B2, 2 times more Vitamin B3, 6.6 times more Vitamin B5, 5.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Short-grain White Rice enriched.
300 calories of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B2
Both Partially Defatted Sunflower Seed Flour as well as Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Cooked Short-grain White Rice enriched:
300 calories of Sunflower Seed Flour have 45.5 times more Calcium, 9.5 times more Copper, 1.8 times more Iron, 17.2 times more Magnesium, 2.2 times more Manganese, 8.3 times more Phosphorus, 3.1 times more Selenium and 4.9 times more Zinc than Cooked Short-grain White Rice enriched.
300 calories of Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium and Magnesium
Both Partially Defatted Sunflower Seed Flour as well as Cooked Short-grain White Rice enriched lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 8.1 times more Protein than Cooked Short-grain White Rice enriched.
While 300 kcal of Cooked Short-grain White Rice enriched contain 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Short-grain White Rice enriched offer comparable quantities of Energy per 300 calories.
Both Partially Defatted Sunflower Seed Flour as well as Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.