Nutrient Comparison: Sunflower Seed Flour VS Raw Enriched Short-grain White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Raw Enriched Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Raw Enriched Short-grain White Rice:
- 1 kilogram of Sunflower Seed Flour has 5.6 times more Vitamin B1, 5.5 times more Vitamin B2, 1.8 times more Vitamin B3, 5.1 times more Vitamin B5 and 4.4 times more Vitamin B6 than Raw Enriched Short-grain White Rice.
- Both Sunflower Seed Flour and Raw Enriched Short-grain White Rice provide similar amounts of Vitamin B9 per one kilogram.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Raw Enriched Short-grain White Rice:
- 1 kilogram of Sunflower Seed Flour has 38 times more Calcium, 8.2 times more Copper, 1.6 times more Iron, 15 times more Magnesium, 1.9 times more Manganese, 7.3 times more Phosphorus, 3.9 times more Selenium and 4.5 times more Zinc than Raw Enriched Short-grain White Rice.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 7.6 times more Omega 6, 1.9 times more Fiber and 7.4 times more Protein than Raw Enriched Short-grain White Rice.
- While 1 kg of Raw Enriched Short-grain White Rice contains 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Raw Enriched Short-grain White Rice offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3 in one kilogram.