Sunflower Seed Flour VS Dried Spirulina Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Dried Spirulina?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Dried Spirulina:
- 500 calories of Sunflower Seed Flour have 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Dried Spirulina.
- While 500 kcal of Dried Spirulina Seaweed contain 15.5 times more Vitamin B2, 2 times more Vitamin B3 and 8.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Spirulina provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Dried Spirulina:
- 500 calories of Sunflower Seed Flour have 1.6 times more Magnesium, 5.2 times more Phosphorus, 7.2 times more Selenium and 2.2 times more Zinc than Dried Spirulina.
- While 500 kcal of Dried Spirulina Seaweed contain 4 times more Copper, 4.8 times more Iron, 22.9 times more Potassium and 392.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Spirulina contain similar levels of Calcium and Manganese per 500 calories.
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 1.3 times more Carbohydrate and 1.3 times more Fiber than Dried Spirulina.
- While 500 kcal of Dried Spirulina Seaweed contain 5.4 times more Fat, 21.6 times more Saturated Fat, 462.6 times more Omega 3, 1.6 times more Omega 6 and 1.3 times more Protein than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Spirulina offer comparable quantities of Energy per 500 calories.
- 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6