Nutrient Comparison: Sunflower Seed Flour VS Dried Spirulina per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Dried Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Dried Spirulina:
- 100 grams of Sunflower Seed Flour have 1.3 times more Vitamin B1, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.4 times more Vitamin B9 than Dried Spirulina.
- While 100 g of Dried Spirulina Seaweed contain 14.5 times more Vitamin A, 13.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 7.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Dried Spirulina:
- 100 grams of Sunflower Seed Flour have 1.8 times more Magnesium, 5.8 times more Phosphorus, 8.1 times more Selenium and 2.5 times more Zinc than Dried Spirulina.
- While 100 g of Dried Spirulina Seaweed contain 3.6 times more Copper, 4.3 times more Iron, 20.3 times more Potassium and 349.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Spirulina contain similar levels of Calcium and Manganese per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 1.5 times more Carbohydrate and 1.4 times more Fiber than Dried Spirulina.
- While 100 g of Dried Spirulina Seaweed contain 4.8 times more Fat, 19.2 times more Saturated Fat, 411.5 times more Omega 3 and 1.4 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Spirulina offer comparable quantities of Energy and Protein per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3