Nutrient Comparison: Sunflower Seed Flour VS Dried Spirulina per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Dried Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Dried Spirulina:
- 1 pound of Sunflower Seed Flour has 1.3 times more Vitamin B1, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.4 times more Vitamin B9 than Dried Spirulina.
- While 1 lb of Dried Spirulina Seaweed contains 14.5 times more Vitamin A, 13.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 7.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Dried Spirulina:
- 1 pound of Sunflower Seed Flour has 1.8 times more Magnesium, 5.8 times more Phosphorus, 8.1 times more Selenium and 2.5 times more Zinc than Dried Spirulina.
- While 1 lb of Dried Spirulina Seaweed contains 3.6 times more Copper, 4.3 times more Iron, 20.3 times more Potassium and 349.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Spirulina contain similar levels of Calcium and Manganese per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 1.5 times more Carbohydrate and 1.4 times more Fiber than Dried Spirulina.
- While 1 lb of Dried Spirulina Seaweed contains 4.8 times more Fat, 19.2 times more Saturated Fat, 411.5 times more Omega 3 and 1.4 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Spirulina offer comparable quantities of Energy and Protein per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3