Comparing Nutrients in 500 calories Sunflower Seed FlourVS Lotus Seeds
Weight per 500 calories
Sunflower Seed Flour
153g
Lotus Seeds
562g
Sunflower Seed Flour has 3.7 times more energy per 100g than Lotus Seeds. It has high energy density when compared to other foods. Raw Lotus Seeds having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Lotus Seeds?
Sunflower Seed Flour VS Lotus Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Lotus Seeds?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Lotus Seeds:
500 calories of Sunflower Seed Flour have 5.1 times more Vitamin B1, 1.8 times more Vitamin B2, 4.7 times more Vitamin B3, 7.9 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Lotus Seeds.
Both Partially Defatted Sunflower Seed Flour as well as Raw Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Lotus Seeds:
500 calories of Sunflower Seed Flour have 5 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium and 4.8 times more Zinc than Lotus Seeds.
While 500 kcal of Raw Lotus Seeds contain 1.4 times more Calcium, 20.1 times more Potassium and 37.8 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Lotus Seeds contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 3.2 times more Protein than Lotus Seeds.
While 500 kcal of Raw Lotus Seeds contain 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Lotus Seeds offer comparable quantities of Energy per 500 calories.
Both Partially Defatted Sunflower Seed Flour as well as Raw Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.