Nutrient Comparison: Sunflower Seed Flour VS Lotus Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Lotus Seeds:
- 14 ounces of Sunflower Seed Flour have 18.6 times more Vitamin B1, 6.7 times more Vitamin B2, 17 times more Vitamin B3, 28.9 times more Vitamin B5, 4.5 times more Vitamin B6 and 7.9 times more Vitamin B9 than Lotus Seeds.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Lotus Seeds:
- 14 ounces of Sunflower Seed Flour have 2.6 times more Calcium, 18.2 times more Copper, 7 times more Iron, 6.2 times more Magnesium, 3.2 times more Manganese, 4.1 times more Phosphorus and 17.7 times more Zinc than Lotus Seeds.
- While 14 oz of Raw Lotus Seeds contain 5.5 times more Potassium and 10.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 3.7 times more Energy, 3 times more Omega 6, 2.1 times more Carbohydrate and 11.6 times more Protein than Lotus Seeds.
- 14 ounces of Lotus Seeds provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Raw Lotus Seeds provide inadequate amounts of Omega 3 in 14 ounces.