Comparing Nutrients in 500 calories Sunflower Seed FlourVS Raw Whole Tahini
Weight per 500 calories
Sunflower Seed Flour
153g
Raw Whole Tahini
87.7g
Raw Whole Tahini has 1.7 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Raw Whole Tahini?
Sunflower Seed Flour VS Raw Whole Tahini Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Raw Whole Tahini?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Raw Whole Tahini:
500 calories of Sunflower Seed Flour have 4.3 times more Vitamin B1, 2.2 times more Vitamin B3, 16.6 times more Vitamin B5, 8.8 times more Vitamin B6 and 4 times more Vitamin B9 than Raw Whole Tahini.
Both Sunflower Seed Flour and Raw Whole Tahini provide similar amounts of Vitamin B2 per 500 calories.
Both Partially Defatted Sunflower Seed Flour as well as Raw Whole Tahini have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Raw Whole Tahini:
500 calories of Sunflower Seed Flour have 1.9 times more Copper, 4.6 times more Iron, 6.3 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus and 1.9 times more Zinc than Raw Whole Tahini.
While 500 kcal of Raw Whole Tahini contain 2.1 times more Calcium and 3.5 times more Potassium than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 2.4 times more Carbohydrate and 4.7 times more Protein than Raw Whole Tahini.
While 500 kcal of Raw Whole Tahini contain 17.1 times more Fat, 27.9 times more Saturated Fat, 103.8 times more Omega 3 and 13.6 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Raw Whole Tahini offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6