Sunflower Seed Flour VS Partially Defatted Sesame Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Partially Defatted Sesame Flour?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Partially Defatted Sesame Flour:
- 500 calories of Sunflower Seed Flour have 1.5 times more Vitamin B1, 2.8 times more Vitamin B5, 5.8 times more Vitamin B6 and 9 times more Vitamin B9 than Partially Defatted Sesame Flour.
- While 500 kcal of Partially Defatted Sesame Flour contain 1.5 times more Vitamin B3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Partially Defatted Sesame Flour provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Partially Defatted Sesame Flour have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Partially Defatted Sesame Flour:
- 500 calories of Sunflower Seed Flour have 1.4 times more Copper and 1.6 times more Manganese than Partially Defatted Sesame Flour.
- While 500 kcal of Partially Defatted Sesame Flour contain 1.8 times more Iron, 5.4 times more Potassium and 1.8 times more Zinc than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Partially Defatted Sesame Flour contain similar levels of Calcium, Magnesium and Phosphorus per 500 calories.
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 1.4 times more Protein than Partially Defatted Sesame Flour.
- While 500 kcal of Partially Defatted Sesame Flour contain 6.3 times more Fat and 4.9 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Partially Defatted Sesame Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Partially Defatted Sesame Flour provide inadequate amounts of Omega 3 in 500 calories.