Nutrient Comparison: Sunflower Seed Flour VS Partially Defatted Sesame Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Partially Defatted Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Partially Defatted Sesame Flour:
- 5 ounces of Sunflower Seed Flour have 1.3 times more Vitamin B1, 2.4 times more Vitamin B5, 5 times more Vitamin B6 and 7.7 times more Vitamin B9 than Partially Defatted Sesame Flour.
- While 5 oz of Partially Defatted Sesame Flour contain 1.7 times more Vitamin B3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Partially Defatted Sesame Flour provide similar amounts of Vitamin B2 per five ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Partially Defatted Sesame Flour:
- 5 ounces of Sunflower Seed Flour have 1.4 times more Manganese than Partially Defatted Sesame Flour.
- While 5 oz of Partially Defatted Sesame Flour contain 1.3 times more Calcium, 2.2 times more Iron, 6.3 times more Potassium, 13.7 times more Sodium and 2.2 times more Zinc than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Partially Defatted Sesame Flour contain similar levels of Copper, Magnesium and Phosphorus per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sesame Flour contain 7.4 times more Fat, 11.8 times more Saturated Fat, 44 times more Omega 3 and 5.8 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Partially Defatted Sesame Flour offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3