Nutrient Comparison: Sunflower Seed Flour VS Low fat Sesame Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Low fat Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Low fat Sesame Flour:
- 5 ounces of Sunflower Seed Flour have 1.3 times more Vitamin B1, 2.4 times more Vitamin B5, 5.3 times more Vitamin B6 and 7.7 times more Vitamin B9 than Low fat Sesame Flour.
- While 5 oz of Low fat Sesame Flour contain 1.7 times more Vitamin B3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Low fat Sesame Flour provide similar amounts of Vitamin B2 per five ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Low fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Low fat Sesame Flour:
- 5 ounces of Sunflower Seed Flour have 1.2 times more Copper and 1.4 times more Manganese than Low fat Sesame Flour.
- While 5 oz of Low fat Sesame Flour contain 1.3 times more Calcium, 2.1 times more Iron, 5.9 times more Potassium, 13 times more Sodium and 2 times more Zinc than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Low fat Sesame Flour contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.4 times more Omega 6 than Low fat Sesame Flour.
- Both Sunflower Seed Flour and Low fat Sesame Flour offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Low fat Sesame Flour provide inadequate amounts of Omega 3 in five ounces.