Sunflower Seed Flour VS Low Fat Sesame Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Low fat Sesame Flour?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Low fat Sesame Flour:
- 300 calories of Sunflower Seed Flour have 1.3 times more Vitamin B1, 2.5 times more Vitamin B5, 5.4 times more Vitamin B6 and 7.8 times more Vitamin B9 than Low fat Sesame Flour.
- While 300 kcal of Low fat Sesame Flour contain 1.7 times more Vitamin B3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Low fat Sesame Flour provide similar amounts of Vitamin B2 per 300 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Low fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Low fat Sesame Flour:
- 300 calories of Sunflower Seed Flour have 1.2 times more Copper and 1.4 times more Manganese than Low fat Sesame Flour.
- While 300 kcal of Low fat Sesame Flour contain 1.3 times more Calcium, 2.1 times more Iron, 5.8 times more Potassium and 2 times more Zinc than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Low fat Sesame Flour contain similar levels of Magnesium and Phosphorus per 300 calories.
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- Both Partially Defatted Sunflower Seed Flour and Low fat Sesame Flour have similar amounts of macro-nutrients per 300 kcal
- Both Sunflower Seed Flour and Low fat Sesame Flour offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Low fat Sesame Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.