Nutrient Comparison: Sunflower Seed Flour VS Low fat Sesame Flour per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Low fat Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Low fat Sesame Flour:
- 100 grams of Sunflower Seed Flour have 1.3 times more Vitamin B1, 2.4 times more Vitamin B5, 5.3 times more Vitamin B6 and 7.7 times more Vitamin B9 than Low fat Sesame Flour.
- While 100 g of Low fat Sesame Flour contain 1.7 times more Vitamin B3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Low fat Sesame Flour provide similar amounts of Vitamin B2 per 100 grams.
- Both Partially Defatted Sunflower Seed Flour as well as Low fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Low fat Sesame Flour:
- 100 grams of Sunflower Seed Flour have 1.2 times more Copper and 1.4 times more Manganese than Low fat Sesame Flour.
- While 100 g of Low fat Sesame Flour contain 1.3 times more Calcium, 2.1 times more Iron, 5.9 times more Potassium, 13 times more Sodium and 2 times more Zinc than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Low fat Sesame Flour contain similar levels of Magnesium and Phosphorus per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 1.4 times more Omega 6 than Low fat Sesame Flour.
- Both Sunflower Seed Flour and Low fat Sesame Flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- Both Partially Defatted Sunflower Seed Flour as well as Low fat Sesame Flour provide inadequate amounts of Omega 3 in 100 grams.