Comparing Nutrients in 500 calories Sunflower Seed FlourVS Toasted Sesame Seeds with Salt
Weight per 500 calories
Sunflower Seed Flour
153g
Toasted Sesame Seeds with Salt
88.2g
Hulled Sesame Seed Kernels, Toasted with Salt have 1.7 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Toasted Sesame Seeds with Salt?
Sunflower Seed Flour VS Toasted Sesame Seeds With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Toasted Sesame Seeds with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Toasted Sesame Seeds with Salt:
500 calories of Sunflower Seed Flour have 4.6 times more Vitamin B1, 2.3 times more Vitamin B3, 16.9 times more Vitamin B5, 9 times more Vitamin B6 and 4 times more Vitamin B9 than Toasted Sesame Seeds with Salt.
Both Sunflower Seed Flour and Toasted Sesame Seeds with Salt provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Hulled Sesame Seed Kernels, Toasted with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Toasted Sesame Seeds with Salt:
500 calories of Sunflower Seed Flour have 1.5 times more Calcium, 2 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus and 2.9 times more Selenium than Toasted Sesame Seeds with Salt.
While 500 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 3.5 times more Potassium and 112.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Toasted Sesame Seeds with Salt contain similar levels of Zinc per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 2.4 times more Carbohydrate and 4.9 times more Protein than Toasted Sesame Seeds with Salt.
While 500 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 17.1 times more Fat, 28 times more Saturated Fat, 104.4 times more Omega 3, 13.7 times more Omega 6 and 1.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Toasted Sesame Seeds with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6