Nutrient Comparison: Sunflower Seed Flour VS Toasted Sesame Seeds with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Toasted Sesame Seeds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Toasted Sesame Seeds with Salt:
- 14 ounces of Sunflower Seed Flour have 2.6 times more Vitamin B1, 1.3 times more Vitamin B3, 9.7 times more Vitamin B5, 5.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Toasted Sesame Seeds with Salt.
- While 14 oz of Hulled Sesame Seed Kernels, Toasted with Salt contain 1.8 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Hulled Sesame Seed Kernels, Toasted with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Toasted Sesame Seeds with Salt:
- 14 ounces of Sunflower Seed Flour have 1.4 times more Manganese and 1.7 times more Selenium than Toasted Sesame Seeds with Salt.
- While 14 oz of Hulled Sesame Seed Kernels, Toasted with Salt contain 6.1 times more Potassium, 196 times more Sodium and 2.1 times more Zinc than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Toasted Sesame Seeds with Salt contain similar levels of Calcium, Copper, Iron, Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.4 times more Carbohydrate and 2.8 times more Protein than Toasted Sesame Seeds with Salt.
- While 14 oz of Hulled Sesame Seed Kernels, Toasted with Salt contain 1.7 times more Energy, 29.8 times more Fat, 48.7 times more Saturated Fat, 181.5 times more Omega 3, 23.8 times more Omega 6 and 3.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3