Roasted Whole Sesame Seeds have 1.7 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Roasted Sesame Seeds?
Sunflower Seed Flour VS Roasted Sesame Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Roasted Sesame Seeds?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Roasted Sesame Seeds:
500 calories of Sunflower Seed Flour have 6.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin B3, 224.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.9 times more Vitamin B9 than Roasted Sesame Seeds.
500 calories of Roasted Sesame Seeds have insufficient amounts of Vitamin B5
Both Partially Defatted Sunflower Seed Flour as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Roasted Sesame Seeds:
500 calories of Sunflower Seed Flour have 1.2 times more Copper, 1.7 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus and 2.9 times more Selenium than Roasted Sesame Seeds.
While 500 kcal of Roasted Whole Sesame Seeds contain 5 times more Calcium, 1.3 times more Iron and 4.1 times more Potassium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Roasted Sesame Seeds contain similar levels of Zinc per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 2.4 times more Carbohydrate and 4.9 times more Protein than Roasted Sesame Seeds.
While 500 kcal of Roasted Whole Sesame Seeds contain 17.2 times more Fat, 28.1 times more Saturated Fat, 104.7 times more Omega 3, 13.7 times more Omega 6 and 1.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Roasted Sesame Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6