Comparing Nutrients in 500 calories Sunflower Seed FlourVS Toasted Sunflower Seed Kernels with Salt
Weight per 500 calories
Sunflower Seed Flour
153g
Toasted Sunflower Seed Kernels with Salt
80.8g
Toasted Sunflower Seed Kernels with Salt have 1.9 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Toasted Sunflower Seed Kernels with Salt?
Sunflower Seed Flour VS Toasted Sunflower Seed Kernels With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Toasted Sunflower Seed Kernels with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Toasted Sunflower Seed Kernels with Salt:
500 calories of Sunflower Seed Flour have 18.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Toasted Sunflower Seed Kernels with Salt.
Both Partially Defatted Sunflower Seed Flour as well as Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Toasted Sunflower Seed Kernels with Salt:
500 calories of Sunflower Seed Flour have 3.8 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, 5.1 times more Magnesium, 1.8 times more Manganese, 1.8 times more Selenium and 1.8 times more Zinc than Toasted Sunflower Seed Kernels with Salt.
While 500 kcal of Toasted Sunflower Seed Kernels with Salt contain 3.9 times more Potassium and 107.6 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Toasted Sunflower Seed Kernels with Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Toasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 3.3 times more Carbohydrate and 5.3 times more Protein than Toasted Sunflower Seed Kernels with Salt.
While 500 kcal of Toasted Sunflower Seed Kernels with Salt contain 18.6 times more Fat, 22.7 times more Saturated Fat and 22.7 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Toasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Toasted Sunflower Seed Kernels with Salt provide inadequate amounts of Omega 3 in 500 calories.