Nutrient Comparison: Sunflower Seed Flour VS Toasted Sunflower Seed Kernels with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Toasted Sunflower Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Toasted Sunflower Seed Kernels with Salt:
- 1 kilogram of Sunflower Seed Flour has 9.8 times more Vitamin B1 and 1.7 times more Vitamin B3 than Toasted Sunflower Seed Kernels with Salt.
- Both Sunflower Seed Flour and Toasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per one kilogram.
- Both Partially Defatted Sunflower Seed Flour as well as Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Toasted Sunflower Seed Kernels with Salt:
- 1 kilogram of Sunflower Seed Flour has 2 times more Calcium and 2.7 times more Magnesium than Toasted Sunflower Seed Kernels with Salt.
- While 1 kg of Toasted Sunflower Seed Kernels with Salt contains 1.7 times more Phosphorus, 7.3 times more Potassium and 204.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Toasted Sunflower Seed Kernels with Salt contain similar levels of Copper, Iron, Manganese, Selenium and Zinc per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 1.7 times more Carbohydrate and 2.8 times more Protein than Toasted Sunflower Seed Kernels with Salt.
- While 1 kg of Toasted Sunflower Seed Kernels with Salt contains 1.9 times more Energy, 35.3 times more Fat, 43.1 times more Saturated Fat, 39.5 times more Omega 3, 43.1 times more Omega 6 and 2.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3