Nutrient Comparison: Toasted Sunflower Seed Kernels with Salt VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seed Kernels with Salt versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seed Kernels with Salt vs Acorns:
- 1 kilogram of Toasted Sunflower Seed Kernels with Salt has 2.9 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3, 9.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Acorns.
- Both Toasted Sunflower Seed Kernels with Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seed Kernels with Salt vs Acorns:
- 1 kilogram of Toasted Sunflower Seed Kernels with Salt has 1.4 times more Calcium, 3 times more Copper, 8.6 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 14.7 times more Phosphorus, more Sodium and 10.4 times more Zinc than Acorns.
- Both Toasted Sunflower Seed Kernels with Salt and Acorns contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seed Kernels with Salt has 1.6 times more Energy, 2.4 times more Fat, 1.9 times more Saturated Fat, 8.1 times more Omega 6 and 2.8 times more Protein than Acorns.
- While 1 kg of Raw Acorns contains 2 times more Carbohydrate than Toasted Sunflower Seed Kernels with Salt.