Nutrient Comparison: Toasted Sunflower Seed Kernels with Salt VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seed Kernels with Salt versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seed Kernels with Salt vs Acorns:
- 100 grams of Toasted Sunflower Seed Kernels with Salt have 2.9 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3, 9.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Acorns.
- Both Toasted Sunflower Seed Kernels with Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seed Kernels with Salt vs Acorns:
- 100 grams of Toasted Sunflower Seed Kernels with Salt have 1.4 times more Calcium, 3 times more Copper, 8.6 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 14.7 times more Phosphorus, more Sodium and 10.4 times more Zinc than Acorns.
- Both Toasted Sunflower Seed Kernels with Salt and Acorns contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seed Kernels with Salt have 1.6 times more Energy, 2.4 times more Fat, 1.9 times more Saturated Fat, 8.1 times more Omega 6 and 2.8 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 2 times more Carbohydrate than Toasted Sunflower Seed Kernels with Salt.