Nutrient Comparison: Acorns VS Sunflower Seed Butter with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Sunflower Seed Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Sunflower Seed Butter with Salt:
- 100 grams of Acorns have 2.1 times more Vitamin B1 than Sunflower Seed Butter with Salt.
- While 100 g of Sunflower Seed Butter with Salt contain 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 1.6 times more Vitamin B5, 2.7 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- Both Acorns and Sunflower Seed Butter with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Sunflower Seed Butter with Salt:
- 100 g of Sunflower Seed Butter with Salt contain 1.6 times more Calcium, 2.6 times more Copper, 5.2 times more Iron, 5 times more Magnesium, 1.6 times more Manganese, 8.4 times more Phosphorus, more Sodium and 9.6 times more Zinc than Raw Acorns.
- Both Acorns and Sunflower Seed Butter with Salt contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.7 times more Carbohydrate than Sunflower Seed Butter with Salt.
- While 100 g of Sunflower Seed Butter with Salt contain 1.6 times more Energy, 2.3 times more Fat, 1.5 times more Saturated Fat, 2.1 times more Omega 6 and 2.8 times more Protein than Raw Acorns.