Nutrient Comparison: Acorns VS Sunflower Seed Butter with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Sunflower Seed Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Sunflower Seed Butter with Salt:
- 7 ounces of Acorns have 2.1 times more Vitamin B1 than Sunflower Seed Butter with Salt.
- While 7 oz of Sunflower Seed Butter with Salt contain 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 1.6 times more Vitamin B5, 2.7 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- Both Acorns and Sunflower Seed Butter with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Sunflower Seed Butter with Salt:
- 7 oz of Sunflower Seed Butter with Salt contain 1.6 times more Calcium, 2.6 times more Copper, 5.2 times more Iron, 5 times more Magnesium, 1.6 times more Manganese, 8.4 times more Phosphorus, more Sodium and 9.6 times more Zinc than Raw Acorns.
- Both Acorns and Sunflower Seed Butter with Salt contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 1.7 times more Carbohydrate than Sunflower Seed Butter with Salt.
- While 7 oz of Sunflower Seed Butter with Salt contain 1.6 times more Energy, 2.3 times more Fat, 1.5 times more Saturated Fat, 2.1 times more Omega 6 and 2.8 times more Protein than Raw Acorns.