Comparing Nutrients in 300 calories AcornsVS Sunflower Seed Butter with Salt
Weight per 300 calories
Acorns
77.5g
Sunflower Seed Butter with Salt
48.6g
Sunflower Seed Butter with Salt has 1.6 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Sunflower Seed Butter with Salt?
Acorns VS Sunflower Seed Butter With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Sunflower Seed Butter with Salt?
Lets compare vitamin content per 300 calories of Acorns vs Sunflower Seed Butter with Salt:
300 calories of Acorns have 3.4 times more Vitamin B1 and 1.5 times more Vitamin B6 than Sunflower Seed Butter with Salt.
While 300 kcal of Sunflower Seed Butter with Salt contain 2.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Raw Acorns.
Both Acorns and Sunflower Seed Butter with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B1
Both Raw Acorns as well as Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Sunflower Seed Butter with Salt:
300 calories of Acorns have 1.5 times more Potassium than Sunflower Seed Butter with Salt.
While 300 kcal of Sunflower Seed Butter with Salt contain 1.6 times more Copper, 3.3 times more Iron, 3.1 times more Magnesium, 5.3 times more Phosphorus, more Sodium and 6 times more Zinc than Raw Acorns.
Both Acorns and Sunflower Seed Butter with Salt contain similar levels of Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Sunflower Seed Butter with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 2.8 times more Carbohydrate than Sunflower Seed Butter with Salt.
While 300 kcal of Sunflower Seed Butter with Salt contain 1.5 times more Fat, 1.3 times more Omega 6 and 1.8 times more Protein than Raw Acorns.
Both Acorns and Sunflower Seed Butter with Salt offer comparable quantities of Energy and Saturated Fat per 300 calories.