Comparing Nutrients in 300 calories AcornsVS Dry Roasted Almonds with Salt
Weight per 300 calories
Acorns
77.5g
Dry Roasted Almonds with Salt
50.2g
Dry Roasted Almonds with Salt have 1.5 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Dry Roasted Almonds with Salt?
Acorns VS Dry Roasted Almonds With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Dry Roasted Almonds with Salt?
Lets compare vitamin content per 300 calories of Acorns vs Dry Roasted Almonds with Salt:
300 calories of Acorns have 2.2 times more Vitamin B1, 3.4 times more Vitamin B5, 6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Dry Roasted Almonds with Salt.
While 300 kcal of Dry Roasted Almonds with Salt contain 6.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Acorns.
300 calories of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Raw Acorns as well as Dry Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Dry Roasted Almonds with Salt:
300 kcal of Dry Roasted Almonds with Salt contain 4.2 times more Calcium, 3.1 times more Iron, 2.9 times more Magnesium, 3.9 times more Phosphorus, more Sodium and 4.2 times more Zinc than Raw Acorns.
Both Acorns and Dry Roasted Almonds with Salt contain similar levels of Copper, Manganese and Potassium per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 3 times more Carbohydrate than Dry Roasted Almonds with Salt.
While 300 kcal of Dry Roasted Almonds with Salt contain 1.4 times more Fat, 1.8 times more Omega 6 and 2.2 times more Protein than Raw Acorns.
Both Acorns and Dry Roasted Almonds with Salt offer comparable quantities of Energy and Saturated Fat per 300 calories.