Nutrient Comparison: Acorns VS Dry Roasted Almonds with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Dry Roasted Almonds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Dry Roasted Almonds with Salt:
- 14 ounces of Acorns have 1.5 times more Vitamin B1, 2.2 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Dry Roasted Almonds with Salt.
- While 14 oz of Dry Roasted Almonds with Salt contain 10.1 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Acorns.
- Both Raw Acorns as well as Dry Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Dry Roasted Almonds with Salt:
- 14 oz of Dry Roasted Almonds with Salt contain 6.5 times more Calcium, 1.8 times more Copper, 4.7 times more Iron, 4.5 times more Magnesium, 1.7 times more Manganese, 6 times more Phosphorus, 1.3 times more Potassium, more Sodium and 6.5 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.9 times more Carbohydrate than Dry Roasted Almonds with Salt.
- While 14 oz of Dry Roasted Almonds with Salt contain 1.5 times more Energy, 2.2 times more Fat, 1.3 times more Saturated Fat, 2.8 times more Omega 6 and 3.4 times more Protein than Raw Acorns.