Sunflower Seed Flour has 3 times more energy per 100g than Canned Sweet Potato, Syrup Pack, Drained Solids. It has high energy density when compared to other foods. Canned Sweet Potato, Syrup Pack, Drained Solids having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Canned Sweet Potato, Syrup Pack, Drained Solids?
Sunflower Seed Flour VS Canned Sweet Potato, Syrup Pack, Drained Solids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Canned Sweet Potato, Syrup Pack, Drained Solids?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Canned Sweet Potato, Syrup Pack, Drained Solids:
500 calories of Sunflower Seed Flour have 42.2 times more Vitamin B1, 2.3 times more Vitamin B2, 7.1 times more Vitamin B3, 5.4 times more Vitamin B5, 4 times more Vitamin B6 and 9.2 times more Vitamin B9 than Canned Sweet Potato, Syrup Pack, Drained Solids.
While 500 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain 691.2 times more Vitamin A and 25.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Canned Sweet Potato, Syrup Pack, Drained Solids:
500 calories of Sunflower Seed Flour have 2.2 times more Calcium, 3.4 times more Copper, 2.3 times more Iron, 9.6 times more Magnesium, 9.1 times more Phosphorus, 24.1 times more Selenium and 10.2 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
While 500 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain 8.7 times more Potassium and 39.2 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Sweet Potato, Syrup Pack, Drained Solids contain similar levels of Manganese per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 12.4 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
While 500 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain 2.1 times more Carbohydrate and 1.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Sweet Potato, Syrup Pack, Drained Solids offer comparable quantities of Energy per 500 calories.
Both Partially Defatted Sunflower Seed Flour as well as Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.